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Weight Loss Success – Avoid Common Obstacles

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Understanding and avoiding some simple obstacles to weight loss success weight_loss_successwill help you achieve your weight loss goal

Lack of Sleep

You must remember is to get enough sleep each night. In a study by the American Journal of Epidemiology, women who slept seven or more hours a night were less likely to gain weight than women who didn’t. In fact, those who only slept 6 hours a night were 12% more likely to gain substantial weight over a long period of time. On top of this, studies have linked a lack of sleep to a higher BMI and a negative correspondence to the amount of ghrelin and leptin- hormones that help regulate your appetite. Make sure you are getting at least 7 hours per night. If you are getting up early to exercise, turn in a bit earlier at night.

Lack of Potassium

Keep an eye on how much potassium you are consuming.

A study in Canada concluded that ingesting more potassium might actually help you not only lose weight, but also lower your blood pressure. Strive for 4,700 milligrams of potassium in your daily diet. Supplements can be helpful, but you should try to consume it naturally by eating plenty of beans, vegetables and fruits, particularly bananas.

Low Metabolism

As you age, you begin losing muscle. This is called sarcopenia . Muscle burns more calories than fat. As your lean muscle decreases your resting metabolism drops, thus causing you to store more food as fat. Keep your muscles strong and sarcopenia at bay by doing weight training and weight bearing exercises.


Did you know – 231,000,000 Want to Lose Weight – thank you Tara Wilson

Did you know – 231,000,000 Want to Lose Weight – Thank you Tara Wilsonnew body by vi challenge

~ Obesity is the #2 cause of preventable death in the United States

~ 60 million Americans, 20 years and older are obese

~ 9 million children and teens ages 6-19 are overweight

~ Being overweight or obese increases the risk of health conditions and diseases including: Breast cancer, Coronary heart disease, Type II diabetes, Sleep apnea, Gallbladder disease, Osteoarthritis, Colon cancer, Hypertension and Stroke

Don’t adapt your life to a program – use a program designed for YOUR life.

Approximately 231 MILLION people in North America will be looking to lose weight in 2013. Why not join the #1 fastest growing Weight Loss Challenge and REACH YOUR GOALS in 2013!

Here’s the facts:

  1.   WEIGHT WATCHERS 2012 – $1.8 B (2011 ~ $1.8 B = 0% growth)
  2.   VISALUS BODY BY VI 2012 – $600 M+ (2011 ~ $231 M 250% + growth)
  3.   JENNY CRAIG 2010 $432 M (current data couldn’t find)
  4.   NUTRISYSTEM – 2011 $401 M, down from $510 M in 2010, 2012 is $397 M (declining trend)
  5.   MEDIFAST – 2011 $298 M, up from $258 M in 2010

Visalus Growth:

2009 – $9 Million
2010 – $34 Million
2011 – $231 Million
2012 – $600 Million +

Join the CHALLENGE today!!


Yahoo Finance

The information in this article is easily found by anyone doing a little online research. In this case it was compiled by a wonderful  Visalus leader, Tara Wilson

How to Change Behavior for Successful Weight Loss

Losing weight is simple, though not easy. It requires proven steps, outlined in HBO’s The Weight Of The Nation and contained in this fun, exciting, effective and cost saving weight loss program.

Join us for our ongoing live radio series – Obesity Epidemic in America, on the Boomer Radio Network out of Denver, Colorado. Streaming live every Saturday morning at Noon Eastern Time, 10 Mountain time, 9 Pacific Time


Boomer Radio Network Highlights Obesity Epidemic

The obesity epidemic is upon us. The newest HBO documentary The Weight of A Nation tells the story in amazing detail. It has put the issue in front of us along with how we change. Boomer Radio Network presents topics of interest to the Baby Boomer Generation. In this brief episode, we discuss the epidemic, willpower, agribusiness in the US and a simple way to get started making a lasting life style change.

Weight Gain Over the Holidays – Don’t do it!!

The average American gains 8 pounds between Thanksgiving and New Year’s and then only loses about 6.Body By Vi Gift Basket Over many years those extra few pounds per year add up to 10 or 20 or 50 extra pounds that your body is not happy with.

Here is how you can at least maintain and not gain over the holidays using the Body By Vi Shakes

So…even though the next 5 weeks are filled with goodies, it’s not every day and you can make a plan.

You don’t want to deny yourself the fun and the special treats. But you do want to keep well nourished and have a plan so you don’t over indulge. On the days that there are no parties, or dinners, do your Body By Vi program – 2 shakes, 2 snacks, a healthy meal. On big feast days like tomorrow or Christmas, have a shake for breakfast, a piece of fruit and some yogurt mid day (even mix a bit of shake mix into the yogurt) and then your feast. You won’t eat as much because you’ve nourished your body and you are not as hungry as you would be if you’d waited all day to eat.

On all the other days, make a plan. If you know there will be treats, give yourself a limit before walking in. Have shakes for breakfast and lunch and then enjoy the dinner party, but make a decision about dessert before you get there to only a tiny taste. If there are treats at your office and baking going on in your house, make a plan. Allow yourself one, so you don’t feel deprived and then make yourself a shake using one of the holiday recipes so your mouth is filled with the flavor of pumpkin pie or chocolate brownie without the calories and fat.

Use the Visalus Nutra Cookies ( in 3 delicious flavors!) while you are on the go..shopping, visiting, etc… keep them in your car, or bag so that you have a healthy, high protein snack when you get really hungry rather than stopping for 800 calories at the food court!!

America Getting Fatter – Watch out for Friends and Family

This is a crazy trend. Recent studies have shown that people’s weight and fitness level is related to the weight and fitness of the people with whom they spend their time. When entire families are obese, obesity becomes the norm. When you go to the mall or to church and everyone is 50 -100 pounds overweight, this becomes the norm.

The converse is true as well. As people start losing weight and taking care of themselves and eating better, those around them start doing the same. That is why it is so crucial to your family and your community that you get on the Body By Vi Challenge today. It is not just your life that you are changing. It is all the lives that yours touches.

Start your 90 Day Challenge today..for yourself, your family, your community and your life!

Call 970-209-7473

or visit


and become a customer

The first part of this video talks more about this perspective..

Who Else Wants to Feel Great and Weigh Less in 90 Day?

Call NOW 970-209-7473 and Get STARTED!

Body By Vi Information Site

Prevent Holiday Weight Gain with Proven Weight Loss Solution – Body By Vi Challenge

The holidays are coming quickly, and with them all those delicious foods we hold dear to our hearts and our stomachs. We tend to let ourselves go and “pig out” so to speak, as we try and convince ourselves that it’s only once per year and “how much could it hurt”. We forget that the holidays run from Thanksgiving through New Years and thus we eat and gain holiday weight for over six weeks. Is that really what you want to do?

The average person will put on about 8 pounds over the Holidays Often they don’t lose all of it and so over the years it compounds. You then wake up on January 1st filled with good intentions. Gyms know that early January is a great time to sell memberships. Most of the new people will still be paying but no longer playing, within a month. As they say..”The best laid plans of Mice and Men…”

The good news is, this year is different. This year you have the New Year’s Resolution Solution! This year you can get your sexy back, and even be two sizes smaller BEFORE January 1st!

The bad new is that most weight gain is never lost. That is why it’s is so important to prevent holiday weight gain. A muffin top is not sexy, nor is it healthy

Your New Years Resolution Solutions to prevent holiday weight gain, is the Body By Vi Challenge. The Challenge works extremely fast. It’s easy and it saves you money.

There are enough people playing the Santa role this year. You do not need to be the one with the over sized middle, soft and squishy. Instead, you can be the Belle of the Ball. Start today (two weeks before Thanksgiving) and  you’ll be shopping  for a New Year’s Eve outfit that is two sizes smaller than you wear right now.

On the Body By Vi Challenge you’ll replace unhealthy meals with delicious Vi-Shape  Shakes that taste like ice cream, and delicious nutra- cookies! ( The new Peanut Butter ones are my favorite!)

Yes, seriously, you’ll be getting the best in human nutrition while drinking shakes and cookies, and you will LOSE weight and save money.

OK..lose the weight now by getting on the Challenge, getting enough sleep and keeping up with a bit of exercise.  Then you can indulge a little, knowing that you already have the weight loss solution!

Check out some of the results from the 90 Day Body By Vi Challenge from Visalus Sciences:

Start your  Body By Vi 90 Day Challenge Today
Then on “Become a Customer”
or Call me at 970-209-7473
for the best customer service in the world!