The average American gains 8 pounds between Thanksgiving and New Year’s and then only loses about 6. Over many years those extra few pounds per year add up to 10 or 20 or 50 extra pounds that your body is not happy with. Here is how you can at least maintain and not gain over [...]
Posts Tagged ‘weight loss’
America Getting Fatter – Watch out for Friends and Family
November 17th, 2010
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This is a crazy trend. Recent studies have shown that people’s weight and fitness level is related to the weight and fitness of the people with whom they spend their time. When entire families are obese, obesity becomes the norm. When you go to the mall or to church and everyone is 50 -100 pounds [...]
Who Else Wants to Feel Great and Weigh Less in 90 Day?
November 13th, 2010
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Prevent Holiday Weight Gain with Proven Weight Loss Solution – Body By Vi Challenge
November 13th, 2010
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The holidays are coming quickly, and with them all those delicious foods we hold dear to our hearts and our stomachs. We tend to let ourselves go and “pig out” so to speak, as we try and convince ourselves that it’s only once per year and “how much could it hurt”. We forget that the [...]
