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Body By Vi Active Challenge Finalist – I Did It!!

13 peaks Deborah Tutnauer becomes the Body By Vi Active Challenge Female Finalist for September. Deborah is a  Transformational Success Coach. She climbed 13 mountains in 72 days to illuminate the power of overcoming challenges for any body in any situation

Last night I learned that I am the FINALIST for the September for the Body By Challenge in the Active Female Category!!

12 Mountains in 90 days was the goal

13 Mountains in 72 days was the result.

Need proof that the Body By Vi Challenge is NOT just for Weight Loss?

Wonder if taking on a challenge would benefit your life? Challenges come in all shapes and sizes. They can be physical, mental, spiritual. Challenges happen every day. When you make a decision and overcome obstacles, you learn that anything is possible!!

Here it is!!

The Meaning of Challenge – 13 Peaks in 90 Days

I was reviewing the experience of climbing 13 mountains for my 90 day active 13 peakschallenge. By now you know the challenge was actually completed in 73 days…and I was super excited about that – because it meant that all my peaks got to happen in Colorado, in the time we were there for the summer!!

Except for 3, all the peaks were climbed alone.
People are pretty shocked when I tell them that…
“Wow – really?” is the predominant reaction.

Which brings me to some musings about challenges…
Even when working with others on a team, the CHALLENGE is ALWAYS inside of ourselves. It is ALWAYS about pushing ourselves to greatness – even if in small ways. It’s ALWAYS about stepping outside our own comfort zone and into our own fear – to grow.

This 90 day Active Challenge was extremely physical, mental and emotional.
There are times I was hanging on by fingertips with my feel sliding downhill on rocky slippery talus and scree ( loose rock). There were moments when my heart literally in my throat as I crossed a knife edge ridge with sheer drop offs going down hundreds of feet on either side. There was the mental challenge of separating FEAR from real danger and sometimes making a decision because of that assessment.

I had to structure my time the entire summer to allow full days that started with early mornings, week after week. I needed to remember to stretch afterwards or my legs would be like boards the next day. On climbing days I had to remember to eat and drink enough and to be protein focused in between for optimal muscle.

I had no weight I needed to lose or even body shape that needed changing. The results though were that I lost about a pound and gained some noticeable muscle in my quads and glutes.. Wish I’d measured them!!

15 years ago I used to climb a lot of peaks in a summer – prior to becoming a Mom. But never even when I had more freedom, did I climb this many in just 10 weeks.

This has been truly an accomplishment!

09/07/2013


90 Day Active Challenge – Climbing Mountains

IMG_3181This summer I completed an epic Body By  Vi 90 Day Challenge in the ACTIVE category by climbing 13 mountains in Colorado.. I called it the Peak a Week Challenge , since it was technically 12 peaks in 12 weeks. The reality was 13 peaks accomplished  in 10.5 weeks!!

Here are some highlights from my Challenge Timeline!

What do I eat?

On climbing days , I start out with a Vi shake and coffee. Sometimes the coffee is in the shake.. Other times I load the shake with banana and peanut butter and ship the coffee while I’m driving.

In my pack I carry at least two Nutra- Cookies – trail mix (GORP), apple and orange, peanut butter sandwich and as much water as I can manage. For safely (which I tend to be very thoughtful of ) my goal is always to have enough food and water for the entire climb up and down, and to arrive back at the car with left over water and food.

Here is why…There is always the possibility of getting stuck out all night. Extra food and water is crucial..along with warm clothes, matches, whistle, first aid kit, knife, fire starter. Thus I try to NOT eat or drink everything I have until I’m super close to my car and know I’m back to safety.

06/29/2013

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Yes it’s 12 peaks in 12 weeks..and yes it sounds great to say
“A PEAK A WEEK” challenge..

The reality is that some weeks I can climb more and some weeks I can climb less. This week my husband is home on vacation leaving me many days when I don’t have be concerned with camp pick up or arranging playdates for my child so I can climb.

Also…next week I’m heading from a base of 9000 ft above sea level, to Orlando for Vitality. Going to sea level for even a few days in the middle of a high altitude challenge is not great. 5 days at sea level sets me back about 14 days in altitude acclimation. Thus…I’m getting in as many peaks as I can before Vitality.

Yesterday was of them – peaks 4 and 5.
Tomorrow morning I’m climbing Axtel – 12,055. There is no ridge climb or spine for this peak. One bushwacks straight up a drainage on the back side…no trail..just keep heading up.

Sunday we head up to the bowl between Ruby Mt. and Owen Mt. There is still snow in the bowl so that should be fun. Hoping to have my family climb the peak with me. It’s 12,644 is the top,but there is no knarly exposure and the top is as big as a football field, so there is nothing scary about the climb. We drive to the snowfield above Green Lake which sits at 11,652….

Prior to Vitality I’ll have climbed 7 peaks. I can return, re-acclimate and then to the last 5 in August.

07/12/2013

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Tomorrow is PEAK 8 of my 90 Day Challenge.
I’m excited to be doing one of my favorite types of climbs. Once I get up there – thinking about an hour climb – I’ll be primarily walking a very high ridge following the top of the Continental Divide. I’ve marked two peaks, but if I have time there are many more I can do on that same ridge. I’ll be calling the entire day “one peak”, unless it gets really gnarly and I climb a second one bigger than I expect from the map!

07/25/2013

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The Core Kit is my Challenge Kit of choice. I add Nutra Cookies and Vi Defy to it…

On climbing days I usually have one shake and two cookies, plus the Vi Defy.

On other days I tend to have my Nutra Cookie with coffee in the morning, and my shake later in the day as a snack or after a walk
After tomorrow I’ll have 4 more to reach my goal of 12.

07/30/2013

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Recent summer monsoon weather pattern has “created” a break in climbing. It’s not the wet as much as it’s the lightening. Exposed on a rocky peak in a thunder storm is bad Ju- ju!

Only 2 peaks left to go to reach 12 -so not stressing the weather quite yet.

Been reading the topo maps and planning the last two (though I’d love to actually do 3 or 4 before we head back to San Diego at the end of August – just for fun!)

08/03/2013

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I can’t believe there is only one peak left to reach the goal…
Since this is an active challenge, not a fitness or weight loss challenge, it ends when the activity goal is completed….but…..

I still have 2 weeks left in Colorado before heading back to our school year home on San Diego.. Maybe I’ll end up climbing 13 or 14!!

08/09/2013

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So I reached the goal of 12 in 90, in just 63…
Wondering what to do with the next 27 days…
So…
Climb MORE!!
Peak 13 coming on friday (3 days from now)

Then I head to San Diego from Colorado – I think there are a few “mountains” there…at least they call them mountains (Colorado high altitude snob talking – LOL)

08/20/2013

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We ARE THE CHALLENGE – Who is THE CHALLENGE? – What is THE CHALLENGE?

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We Are The Challenge!!

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Body By Vi Challenge – Guaranteed New Year’s Resolution Solution

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Why a Personal Trainer is Good for your 90 Day Challenge!

Just this week I had an amazing session with a personal trainer for the first time in Visalus 90 day challengeeasily 20 years. I’ve been trained as a fitness trainer and aerobics instructor back  in the eighties.. complete with the unitard and the Jane Fonda leg warmers!!

A lot has changed since then in both my body and focus and in the fitness and personal training industry. I know my way around a gym. Every dumbbell, barbell, weight machine, and cardio machine is like a second home. And even though I’ve changed up my workout in many ways over all the years, the movements have all had a basic similarity.

At 52 years young it is time for something new and different. I don’t need to train like a body builder. I need to train like a strong middle aged woman who wants maximum functionality, flexibilty and strength. I was looking for this from my trainer and I got it!  My new gym offers two free personal training sessions, so I jumped on the opportunity.

An hour with Christy and my workouts will never be the same. My entire body was stimulated with new whole body movements and intensity. As we know, changing up your routine keeps your body guessing and change happens faster. So for your Body By Vi 90 day challenge, a few sessions with a personal trainer will set you on a path for maximum results. I suggest you try it.

Body By Vi Fall Challenge – 90 Day Exclusive Coaching for Healthy Habits Program for New Challengers

One of the things I often hear from some of the over 300 challengers that I know personally, is that they body by vi challenge winnerswould love to have some kind of organized and personalized support and education program while they go through their Body By Vi 90 Day Challenge.

People on the challenge are scattered all over the North America and it can be difficult to stay focused on the goal as well as let go of unhealthy habits that are getting in the way of a vibrant life! For this reason I am offering the Body by Vi Challenge Fall Healthy Habits Coaching Program. The best part is that the program is F*REE

The Body By Vi Challenge Fall Healthy Habits Coaching Program will begin on September 17th and will go for 90 Days. Challengers will receive personalized Healthy Habits coaching from a licensed, experienced psychotherapist/life coach with 20 years experience in helping people create healthy change. The coaching sessions will take place twice per month on a group conference phone call. Challengers will have the opportunity to submit a healthy change document that will be personally reviewed and commented on. The focus of the sessions will be 100% on the participants personal Body By Vi 90 Day Challenge – be it weight loss, fitness, healthier eating, stronger muscles, etc…

There is a process that change follows that begins with discomfort with the status quo, moves to commitment to change, moves to letting go of what’s unhealthy, creating healthy behaviors and then incorporating those behaviors into new healthy habits. We’ll work through each phase of the change process together as each person’s 90 day challenge unfolds.

So how do you get access to this wonderful Body By Vi Day Challenge Fall Healthy Habits Coaching Program? It’s simple!

Just join the Body By Vi Challenge as a Challenger (customer or promoter) with a Core Kit or a Transformation Kit for the first time between September 1st and September 30th 2011.

That’s it. From there, commit to the 90 day challenge and you’ll receive the Healthy Habits Coaching Program schedule and call in number and we’ll get started.

Here’s the overview again:

1. Get started on the Body By Vi Challenge with a Core Kit or Transformation Kit*  ( between September 1st and September 30th by clicking on this link —>> Click Here Now

2. Officially begin your Body by Vi 90 Day Challenge

3. Receive 90 weeks – 3 months of personalize Healthy Habits Coaching from a licensed psychotherapist/life coach for FREE

If you paid for personalized coaching like this, it would cost you at least $400. But you pay nothing! It doesn’t get much better than that.

* Must be a first time customer with Deborah Tutnauer and Paul Greenberg

Join Body By Vi 90 Day Challenge Before The New Year – Free Blender as a Gift!

Join the Body By Vi Challenge by December 31st at Six Eastern Time, and I’ll ship you a single serve blender, free*!

You can begin the New Year armed and ready to take off any holiday pounds that you gained, PLUS of course all the other weight you’ve been meaning to release in 2011!

The Body By Vi Challenge is fast, easy and saves you money. It is 100% guaranteed to help you lose those unhealthy pounds too – so its the PERFECT present for you to give to yourself!!

The average person will puts on about 8 pounds over the Holidays – pounds that will linger and then get put onto the list for the “New Years Resolutions”. People wake up on January 1st intent on getting the unhealthy and less than attractive pounds off once and for all. The gyms fill with people who are finally going to be all they are meant to be. They are going to get their sexy back!

The bad news? Most people NEVER take off the Holiday weight gain. People put on the pounds and then KEEP them. The average weight gain is 2 lbs a year.. that NEVER comes off! This equates to a larger and larger waistline as the years go on, and the typical ‘middle aged spread’.

Do you want a spread around your middle?!

There is now reason to buy into the myth that we have to get fatter and flabbier as we age.  Instead buy into a real solution to Holiday weight gain that works extremely fast, easy, and saves you money – the Body By Vi Challenge!

Body By Vi Challenge Experience for People Over 50

The Body By Vi Challenge is a weight loss solution that can ensure that you lose fat, guaranteed. Get a head start on your New Years Resolution ~ and easily drop unsightly fat from around your middle so you look less like Santa… and more like your thin, trim, healthy, energetic best!

On the Challenge you’ll replace unhealthy meals with delicious Vi-Shape Shakes that taste like milkshakes , and yummy nutra- cookies!
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Peanut butter, chocolate chip, oatmeal raisin cookies .. mmmm!

Order today so that when you indulge in those Holiday feasts, it will be with a knowledge that you’ll EASILY take the weight right back off!

Check out some of the results from the 90 Day Body By Vi Challenge from Visalus Sciences:


CLICK HERE TO JOIN The Body By Vi Challenge

and

Claim Your Free Blender*!
Or call 970-209-7473 to order today!

*Must join the Body by Vi Challenge with a Core Kit or Transformation Kit to claim your free blender. Simply place your order, then expect an email requesting the address to ship your new single serve  on-the-go blender!

* You’ll also get one if you come on as a Promoter of the Challenge with an ESS Kit…

* Or – Get Goodies Galore!! With the Online Rockstar Package, for those who plan on hitting it out of the park!!

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