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Why a Personal Trainer is Good for your 90 Day Challenge!

Just this week I had an amazing session with a personal trainer for the first time in Visalus 90 day challengeeasily 20 years. I’ve been trained as a fitness trainer and aerobics instructor back  in the eighties.. complete with the unitard and the Jane Fonda leg warmers!!

A lot has changed since then in both my body and focus and in the fitness and personal training industry. I know my way around a gym. Every dumbbell, barbell, weight machine, and cardio machine is like a second home. And even though I’ve changed up my workout in many ways over all the years, the movements have all had a basic similarity.

At 52 years young it is time for something new and different. I don’t need to train like a body builder. I need to train like a strong middle aged woman who wants maximum functionality, flexibilty and strength. I was looking for this from my trainer and I got it!  My new gym offers two free personal training sessions, so I jumped on the opportunity.

An hour with Christy and my workouts will never be the same. My entire body was stimulated with new whole body movements and intensity. As we know, changing up your routine keeps your body guessing and change happens faster. So for your Body By Vi 90 day challenge, a few sessions with a personal trainer will set you on a path for maximum results. I suggest you try it.

Visalus Sciences | Body By Vi Challenge!
PO Box 1604 Crested Butte, CO, 81224 USA 
 • 970-209-7473

Body By Vi Fall Challenge – 90 Day Exclusive Coaching for Healthy Habits Program for New Challengers

One of the things I often hear from some of the over 300 challengers that I know personally, is that they body by vi challenge winnerswould love to have some kind of organized and personalized support and education program while they go through their Body By Vi 90 Day Challenge.

People on the challenge are scattered all over the North America and it can be difficult to stay focused on the goal as well as let go of unhealthy habits that are getting in the way of a vibrant life! For this reason I am offering the Body by Vi Challenge Fall Healthy Habits Coaching Program. The best part is that the program is F*REE

The Body By Vi Challenge Fall Healthy Habits Coaching Program will begin on September 17th and will go for 90 Days. Challengers will receive personalized Healthy Habits coaching from a licensed, experienced psychotherapist/life coach with 20 years experience in helping people create healthy change. The coaching sessions will take place twice per month on a group conference phone call. Challengers will have the opportunity to submit a healthy change document that will be personally reviewed and commented on. The focus of the sessions will be 100% on the participants personal Body By Vi 90 Day Challenge – be it weight loss, fitness, healthier eating, stronger muscles, etc…

There is a process that change follows that begins with discomfort with the status quo, moves to commitment to change, moves to letting go of what’s unhealthy, creating healthy behaviors and then incorporating those behaviors into new healthy habits. We’ll work through each phase of the change process together as each person’s 90 day challenge unfolds.

So how do you get access to this wonderful Body By Vi Day Challenge Fall Healthy Habits Coaching Program? It’s simple!

Just join the Body By Vi Challenge as a Challenger (customer or promoter) with a Core Kit or a Transformation Kit for the first time between September 1st and September 30th 2011.

That’s it. From there, commit to the 90 day challenge and you’ll receive the Healthy Habits Coaching Program schedule and call in number and we’ll get started.

Here’s the overview again:

1. Get started on the Body By Vi Challenge with a Core Kit or Transformation Kit*  ( between September 1st and September 30th by clicking on this link —>> Click Here Now

2. Officially begin your Body by Vi 90 Day Challenge

3. Receive 90 weeks – 3 months of personalize Healthy Habits Coaching from a licensed psychotherapist/life coach for FREE

If you paid for personalized coaching like this, it would cost you at least $400. But you pay nothing! It doesn’t get much better than that.

* Must be a first time customer with Deborah Tutnauer and Paul Greenberg

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