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Weight Loss for Boomer Generation - Why is it different | Body By Vi Project 10 Challenge Information and Order

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Weight Loss for Boomer Generation – Why is it different

weight_loss_boomer_generationThe Boomer Generation is the healthiest generation in this age range in history. We could easily callĀ  sixty (60) the new (40). I know that my grandparents at sixty years old were not nearly as healthy, vibrant or active as most sixty year old’s I now know.

But even with all this vibrancy and focus on exercise and nutrition, weight loss for the boomer generation is still harder than for those in their twenties and thirties. Our metabolism is slower and our ability to retain muscle mass is challenged. Thus it is even more crucial to maintain lean muscle while losing weight by consuming a highly absorb-able protein source and exercising as well.

Weight loss alone is not what is crucial for the boomer generation. What is crucial is keeping body fat at a healthy level while building or at least maintaining muscle mass. Also for women, there is the need to keep a healthy level of body fat for the reasons talked about in this video–>>

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