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Lose Weight with Shakes - Protein Shakes - Breakfast Shakes | Body By Vi Project 10 Challenge Information and Order

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Lose Weight with Shakes – Protein Shakes – Breakfast Shakes

lose weight protein shakesEverywhere you look there’s a shake. Dr. Oz talks about drinking yourself skinny.  Medifast, BeachBody, Slim Fast, Isagenix and hundreds more offer shakes created primarily as a meal replacement shakes to help you lose weight. The big questions are: Do they work? and What is the the best shake to try?

The variables are endless in the nutritional components of different types of shakes. As an informed consumer, look beyond the calories, carbs, protein and fat content. Read the ingredients list. Look for things like “gelatin” and “milk solids”. These can up the protein grams that can be listed on the label without doing anything positive for your muscles or your weight loss. Certainly stay away from high fructose corn syrup, palm oil and too much sugar. More is not necessarily better when it comes to protein grams. What’s important is how the protein is absorbed into your body and is utilized to build muscle and ultimately help you burn more fat. On the other hand, you must have enough protein in your day to build muscle while you burn fat. You don’t want to be “skinny fat” either. Shakes can help with this.

Taste is important.  We prefer to talk about healthy eating lifestyle rather than diet. It’s only going to be temporary if you don’t love it! Many shakes taste grainy or metallic.  Most come in strong flavors that don’t offer options of creating your own recipes with fruit and flavorings. Experiment until you find one you love and that works for your body. Only purchase from companies that offer 100% satisfaction guarantee so you can get your money back if you try it for a few weeks and it doesn’t work for you.


Breakfast shakes are an easy way to get out the door in the morning with good nutrition for a low cost. A delicious shake on the way to work is going to make a much better impact on your weight and your bank account than a trip through any local coffee and “you know what” drive through. You can lose weight with shakes if you use them correctly, choose the right shake and eat real healthy food for the meals and snacks you are not replacing with the protein shakes.


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