Weight Watchers is a well known and wonderful diet and long term eating plan. The program teaches people how to make healthy food choices, supports them with meetings and online tools and motivates with weekly weigh ins and recognition. The core of the Weight Watchers program is based around a point system. Every food had a certain number of points that are a calculation based on the grams of protein, carbs , fat and fiber in a food. The new Points Plus Weight Watchers program no longer uses calories in its calculations.
According to Wikipedia, the points are actually calculated a bit differently in every country where Weight Watchers runs a program. There is a fee to join and participate in Weight Watchers meetings and to have access to their list of points for all foods. Many find success with the program though often drop out and restart multiple times . Weight Watchers International claims that “Research shows that people who attend Weight Watchers meetings lose three times more weight than [those who diet on their own].”
This makes a lot of sense, as there are many studies which show that support groups increase the efficacy of most lifestyle change related programs.
Weight Watchers success requires keeping track of your food points throughout every day and sticking to the number of points which are targeted for your ideal for weight loss. The Body By Vi Shakes can be used as part of a Weight Watchers Diet. It is not correct (as rumors said at one point) that Weight Watchers endorses the Body By Vi Challenge. What is correct is the people on Weight Watchers can choose to consume a Vi-Shape Nutritional Meal Replacement Shake by Visalus Sciences as part of their food intake and include it with their points for that day.
If you add fruit to make a delicious smoothy using one of the Body By Vi 100 + Shake recipes, add in the point value for those fruits to your calculation.
It’s that simple to combine Weight Watchers and the Body By Vi Shakes.
You can also try a shake (http://vishakesamples.sampleshipping.com) before you buy a shake (http:/BestWeightLossShake.com). With the Visalus 100% satisfaction guarantee for your first purchase up to 30 days, you have nothing to lose but the weight!